Love this thing!

Check this out! I bought a foam roller at Academy a few weeks ago because I overheard one of the trainers at my gym talking about it with a client. She said it is especially good for the IT band which tends to get really tight on runners. DING DING DING! I was sold... drove straight to Academy and picked one up for $20.00. It also came with an instructional DVD, which I admit, I hadn't watched until the other day. What a difference it made! :) I love the thing, esp. now that I know how to use it correctly! Highly recommended for runners!